Training & Instruction

SISU Fitness Lifestyle - Triathlon Training

SISU Fitness Lifestyle (SFL) provides individual personal triathlon training and small group triathlon training. SFL will determine a client's specific fitness/triathlon performance goals, educate them on how to achieve those goals and design training programs that will facilitate their success.

SFL triathlon training programs will include: (a) individual physical condition assessment; (b) individual video analysis to improve performance; (c) strength & conditioning routines.

SFL Fitness/Triathlon Training Modules

SFL has designed training modules for individuals to meet a specific fitness/triathlon result.

SFL Fitness/Triathlon Training Pyramid
SISU Fitness Lifestyle
Please contact if you are interested in SISU Fitness Lifestyle's Fitness/Triathlon Training services.

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